Following on we had a good second day but dehydrated as can be seen by the weight on the scale. Way too much rowing and stepping… remember to hydrate during work out, yeah yeah I know – but the tunes wouldn’t let me.
Besides I rehydrated with 1/2 a bottle of Spanish Cava Friday night. Not training Saturday as I have decided to drive 6 hours through a blizzard to fix a sink(?).
But here are the scales Friday night (sorry all in Kilos multiply by 2.25) A loss of just over 2 kilos… boy can I sweat! I almost passed out after the 90 minute workout
So….
On the first day of Christmas my true love took from me
every thing that was Hershey
On the second day of Christmas my true love took from me
two vanilla shakes
Upwardgravity's Blog 